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Date:
January 30, 2020
Time:
2:30 PM
Time Details:
2:30 PM for 6 weeks
Location:
Senior Fraser Activity Center
Address:
34935 Hidden Pine Dr
Fraser, MI 48026
Cost:
Cost for 6 sessions is $26 members, $32 non-members or a drop in fee of $7 for individual classes.

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Senior Stretch & Strength Class

Thursday, January 30

Thursdays at 2:30pm, 6 week sessions starting January 16th This 50 minute class will focus on stretching the body and building strength with gentle movements and 1-4 lb. hand weights. Each class will end with a cool down. Class may have some standing, however the class can also be performed while seated in the chair. Suitable for all levels of fitness. Cost for 6 sessions is $26 members, $32 non-members or a drop in fee of $7 for individual classes.